Functional Anatomy of Yoga

Latest Price: $21.89 In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend–something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way. Second Edition. Code BKKEILFUNC Brand Product Weight 0.5kg Made In UK Size 21.1cm x 2.3cm x 27.2cm Author David Keil Book Type Paperback Pages 328 ISBN 9781644116272 Related products Sale! Books Intelligent Change The Life Designer Journal $54.00 Original price was: $54.00.$37.89Current price is: $37.89. Add to cart Books Papier Undated Daily Planner – Wonder $27.88 Add to cart Sale! Books Two Minute Evenings: A Journal to Wind Down Your Day with Intention $23.00 Original price was: $23.00.$16.88Current price is: $16.88. Add to cart Books One Line A Day Journal – Canvas $17.88 Add to cart