Your Body, Your Yoga

Latest Price: $19.88 Your Body, Your Yoga looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Code BKCLARBODY Brand Product Weight 0.4kg Made In China Size 22.2 x 1.9 x 29.2 cm Author Bernie Clark Book Type Paperback Pages 325 ISBN 9780968766538 Related products Sale! Candles Paddywax Ripple Glass Votive Candle – Secret Garden $23.00 Original price was: $23.00.$16.88Current price is: $16.88. Add to cart Sale! Candles Yogamatters Restore Candle – Lavender & Neroli $23.00 Original price was: $23.00.$16.89Current price is: $16.89. Add to cart Sale! Candles St. Eval Candle Tin – Embers $23.00 Original price was: $23.00.$16.89Current price is: $16.89. Add to cart Candles Yogamatters Goddess Candle – Rose & Geranium $16.88 Add to cart