Strong, Calm and Free

Latest Price: $18.89 Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Code BKHOBBSTRO Brand green tree Product Weight 0.6kg Made In China Size 24 x 21 x 2.2cm Author Nicola Jane Hobbs Book Type Paperback Pages 192 ISBN 9781472979773 Related products Candles St. Eval Garden Path Candle Pot – Orange Blossom $15.88 Add to cart Sale! Candles St. Eval Enchantment Candle Pot – Granite & Moss $20.00 Original price was: $20.00.$14.88Current price is: $14.88. Add to cart Candles Paddywax Cabana Striped Ceramic Candle – Sienna Sunset $19.89 Add to cart Gift Shop Mala Bead Bracelet – Moonstone $20.88 Add to cart